For this episode I was joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discussed the benefits of ice baths and cold showers, how to offset hyperthermia and hypothermia and how cooling technology discovered and engineered in his lab led to dramatic performance improvements of athletes and how it can eliminate delayed onset muscle soreness.

This is episode is sponsored by The Struggle For Meaning Newsletter, a weekly newsletter in which I send out every Sunday a short article concerning embracing struggle and how to be more productive, healthy and motivated long term. I also provide tips strategies and recommendations to help along the way. To sign up for free, go to gregorthomson.com, confirm your subscription and make sure you check your spam folder for your welcome newsletter, and add me to your contacts to continue to receive it in your inbox and that’s it, you’re on your way to struggling more and being more productive, healthy and motivated.

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References are listed below:

https://www.instagram.com/gregorsthomson/

https://m.facebook.com/gregorthomsonblog/

gregorthomson.com

https://profiles.stanford.edu/h-craig-heller

https://uk.bookshop.org/books/dopamine-nation-finding-balance-in-the-age-of-indulgence-9781472294111/9781472294111

https://m.youtube.com/watch?v=6LFU--2lsyk

https://www.coolmitt.com