In Episode 25 of the Strong AF Club, Nate and Asim go deep into the pillars of lasting success in training and life. We weigh the dangers of overtraining versus under-recovering, debate whether physical or mental resilience matters more, and challenge the common belief that consistency is all about discipline. To close, we each share the three non-negotiable habits we’d keep for the next five years to build our best lives. This one’s about playing the long game, staying strong, and making progress that lasts.