In today’s episode, we explore the often unspoken reality that both life and grief are not meant to feel effortless — even though we’re often told they should.

This conversation gently challenges the idea that healing should feel good, easy, or resolved… and instead offers a more honest perspective on what it can actually look like to move with grief over time.

Inside this episode, we talk about:

• Why discomfort doesn’t mean something is going wrong
• The emotional weight that can come with doing real inner work
• The fear many people feel around opening the door to grief
• Common misunderstandings about what “healing” is supposed to feel like
• What it means to redefine healing in the context of love and loss
• How emotional capacity is built over time — slowly and quietly
• The difference between fear and capacity when it comes to seeking support

If you are in a heavy season right now, or if you’ve been questioning whether you’re “doing grief right,” this episode is a reminder that you are not alone — and you are not doing this wrong.

If this episode resonated…

If something in this conversation spoke to you, you’re invited to take the next step in whatever way feels supportive for you.

You can:

• Share this episode with someone who may need it
• Reach out for support
• Or simply sit with what came up for you today

If you’re looking for a space to be held in your grief — one that honors both the pain and the possibility of what comes next — you can learn more about my offerings below.

 www.laurenlentz.com

Stay Connected

If you’d like more support, reflections, and gentle reminders throughout your week, you can connect with me here:

Instagram: @imsorrywerefriends