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Episode #25 :The Science of Cravings - Holiday Edition
In this enlightening episode of "Your Pathway to Freedom," host Mary DeYon delves into the tantalizing world of food cravings, especially during the emotionally charged holiday season.
With her insightful and compassionate approach, Mary unravels the complex web of emotions that drive us to seek comfort in food. Whether you're battling feelings of loneliness with chocolate or stress-eating chips, this episode offers a treasure trove of strategies to understand and overcome these cravings. Tune in to transform your relationship with food and emotions!
Key Benefits:
Understand Emotional Triggers: Discover how specific emotions like stress, loneliness, and sadness are intricately linked to your food cravings, offering a deeper understanding of your eating habits.
Learn to Differentiate Hunger Types: Gain valuable insights into distinguishing between emotional hunger, which strikes suddenly, and physical hunger, which builds gradually, helping you make more mindful eating choices.
Effective Coping Strategies: Equip yourself with practical and easy-to-implement strategies to manage cravings, from deep breathing and mindfulness to engaging in fulfilling activities.
Embrace Self-Compassion: Learn the art of self-compassion and acceptance, understanding that occasional indulgence is part of the journey and not a setback.
Transformative Insights for Well-being: Embark on a transformative journey to better health and emotional well-being by addressing the root causes of your food cravings.
Why Listen to This Episode?
"Your Pathway to Freedom" isn't just another health and wellness podcast. It's a journey into the heart of what makes us human – our emotions and how they shape our lives. In this episode, Mary DeYon doesn't just offer quick fixes but delves into the science and psychology behind our cravings. Her compassionate approach and practical advice provide listeners with the tools to make lasting changes.
If you're ready to break free from the cycle of emotional eating and step into a life of greater freedom and self-awareness, this episode is a must-listen. Join Mary and start your journey to freedom today!
HELPFUL STUFF:
👉 For more tips and resources please visit my website: https://marydeyon.com
👉 Unlock Your Intuition: Body Acceptance Hypnosis right here: https://pathwaytofreedom.kartra.com/page/body-acceptance-free-offer
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By Mary DeYon
4.6
1212 ratings
In this enlightening episode of "Your Pathway to Freedom," host Mary DeYon delves into the tantalizing world of food cravings, especially during the emotionally charged holiday season.
With her insightful and compassionate approach, Mary unravels the complex web of emotions that drive us to seek comfort in food. Whether you're battling feelings of loneliness with chocolate or stress-eating chips, this episode offers a treasure trove of strategies to understand and overcome these cravings. Tune in to transform your relationship with food and emotions!
Key Benefits:
Understand Emotional Triggers: Discover how specific emotions like stress, loneliness, and sadness are intricately linked to your food cravings, offering a deeper understanding of your eating habits.
Learn to Differentiate Hunger Types: Gain valuable insights into distinguishing between emotional hunger, which strikes suddenly, and physical hunger, which builds gradually, helping you make more mindful eating choices.
Effective Coping Strategies: Equip yourself with practical and easy-to-implement strategies to manage cravings, from deep breathing and mindfulness to engaging in fulfilling activities.
Embrace Self-Compassion: Learn the art of self-compassion and acceptance, understanding that occasional indulgence is part of the journey and not a setback.
Transformative Insights for Well-being: Embark on a transformative journey to better health and emotional well-being by addressing the root causes of your food cravings.
Why Listen to This Episode?
"Your Pathway to Freedom" isn't just another health and wellness podcast. It's a journey into the heart of what makes us human – our emotions and how they shape our lives. In this episode, Mary DeYon doesn't just offer quick fixes but delves into the science and psychology behind our cravings. Her compassionate approach and practical advice provide listeners with the tools to make lasting changes.
If you're ready to break free from the cycle of emotional eating and step into a life of greater freedom and self-awareness, this episode is a must-listen. Join Mary and start your journey to freedom today!
HELPFUL STUFF:
👉 For more tips and resources please visit my website: https://marydeyon.com
👉 Unlock Your Intuition: Body Acceptance Hypnosis right here: https://pathwaytofreedom.kartra.com/page/body-acceptance-free-offer