In this week's episode, I bring chapter one to a close.

We go over each intentional thought from the past 24 episodes to feel into where they connect or activate your body.

I'm encouraging you to grab the worksheet to do this exercise at home and really start learning what thoughts make you feel a certain way. The intention of this is to have you using intentional thinking to drive actions you want to take, to help you achieve your goals and dreams.

Here is a link to the study I mentioned about mapping emotions in the body;

https://www.pnas.org/doi/10.1073/pnas.1321664111

Find your worksheet here;

https://www.head-coach.com.au/episode25worksheet

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/