This week we talk about being too old to start working out. Also, we'll take the mystery out of Rhabdo, and check in to see how many people noticed my muscles this week.

Episode 25 - Too Old To Lift Weights?

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 25 - Too Old To Lift Weights?

Episode 25 - Too Old To Lift Weights?