Taking time for yourself is one of the ways to relieve stress. Try this tip out for a quick boost. 💙👮🏼

Episode 25: Twist and treat yourself.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 25: Twist and treat yourself.

Episode 25: Twist and treat yourself.