Episode 25 featuring Lauren Parsons: Identity, Belonging & The Habits of Authentic Leadership

In this energizing and insight-packed episode of Uncovering Authenticity, I sit down with Lauren Parsons—a well-being specialist, leadership trainer, TEDx speaker, and founder of the Thriving Leaders Institute.

With warmth, wisdom, and a powerful framework for creating flourishing workplaces, Lauren shares how leadership begins with self-awareness—and why the most effective change starts from the inside out.

We dive deep into her six-part well-being leadership model and the science behind identity-based habits that stick. Lauren also opens up about her own journey through perfectionism, imposter syndrome, and learning to lead with authenticity and presence.

Together, we explore:
💡 Why workplace well-being is more than yoga and fruit bowls—and what truly makes teams thrive
🔁 How tiny habits grounded in identity create lasting transformation
🫶 The essential link between belonging, psychological safety, and team performance
🎯 What happens when leaders drop the façade and show up as their whole selves
🌱 The ripple effect of aligned leadership in business, family, and community

One powerful takeaway?
“When you believe ‘I’m the kind of person who…’ everything changes—because you act in alignment with your identity.”

If you're a business owner, team leader, or someone passionate about creating impact without burning out, this conversation will leave you both grounded and inspired.

🎧 Tune in, subscribe, and discover more about Lauren’s work at ⁠www.laurenparsonswellbeing.com⁠

Because when you lead from who you are—not just what you do—authenticity becomes your superpower.