Today we talk about what you can do to protect yourself, practice respect for oneself and others and practical actions you can take to be SAFE with Jaimie Lee, a certified Krav Maga instructor. She also talks about using Krav Maga as a path towards healing and empowerment after experiencing trauma, what kids can do to help themselves deal with bullies and how to diffuse a violent situation.  Jaimie holds instructor certifications under the Krav Maga Worldwide Federation, the Alliance Krav Maga Federation, and Atlas Krav Maga Federation. Jaimie has also completed instructor certification at the esteemed Wingate Institute in Israel. She is also a member of The Coalition, NC. and the Woman's Movement Collaborative.  This woman is ON FIRE! You do NOT want to miss this episode. Jaimie gives us SO much value. I just love her!