What's the big hype about meditation? Is it just for dudes with pony tails and yoga pants? Hell no. Mike breaks down some of the tangible benefits of meditation, referencing a powerful Youtube clip of Dr. Joe Dispenza talking about the connection between thoughts, feelings, belief, health, and how you ACTUALLY make big changes in your life. Stop being a little bitch and go meditate.

 

Joe Dispenza interview - short clip   /  extended clip

 

Try this --->  Meditation on Self-Compassion

 

Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.

 

Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.

 

Music by The Marine Rapper

 

Intro: March - The Marine Rapper

 

Outro: Blood, Sweat, Tears - The Marine Rapper

 

 

Sponsors:

 

Muscle Pharm

Try their Fish Oil Pills, Organic Protein Powders, and Fruit & Vegetable powder mix. Promo code coming soon.

 

Cowboy Crickets

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

 

Zealios

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

 

Green Wolf Tactical

Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

 

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