250 episodes. 15 years of podcasting. Countless lessons learned.

In this milestone episode, I reflect on my journey—from launching Daily Dose of Heath back in 2008 to building multiple podcasts and navigating life’s biggest challenges. I talk about the power of consistency, what I’ve learned from failure, and why this podcast has become such an important part of my life.

More than anything, I want to remind you: If you have a dream, start today. No one’s going to do it for you.

Thank you for your support—this journey is just getting started! 🙌

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