A major cup quarter-final is at stake as two Welsh rivals collide at the Cae Ras on Tuesday.

It's Wrexham vs Cardiff City. North vs South. Win or go home. The stakes couldn't be hire.

Nathan and Rich reflect on the draw up at Middlesbrough, the impressive form of George Thomason, and also look at whether Conor Coady can get a second chance this season.

The lads are also joined by Cardiff fan and podcaster Si to get the lowdown on Brian Barry-Murphy's side.

0:00 - Introduction

1:01 - Reflections on Middlesbrough draw

10:22 - Impressive form of George Thomason

15:20 - Can Conor Coady get back into the team?

22:31 - Cardiff City cup preview with Cardiff City World Podcast

47:32 - How we would approach Carabao Cup clash

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