When was the last time you said ‘no’ when something big was at stake? We bet it wasn’t easy, but it was liberating at the same time! 

For the majority of people saying ‘no’ can be quite challenging. Whether you’re dating someone and you just don’t feel it’s right, or you are in a toxic relationship and want to get out of it, or you are in a work environment that just does not suit you – how do you say ‘no’ in a way that you are true to your feelings, yet you are considerate of the other person? 

In today’s episode, we offer you a few ideas and steps to follow when you’re put in the sensitive position of saying ‘no’ to a task, a partnership, a relationship, etc. What we’re suggesting here is the foundation that will help you every single time! 

So, listen to Episode 250 of Becoming Your Best to learn how being principles-centered and trusting your feelings can help you say ‘no’ with consideration, courage, and conviction! 

In this episode, you will learn: 

• A story that inspired this episode. (01:41) 
• Some examples of situations where you might have to say ‘no’, but you don’t know where to begin. (03:25) 
• Why being principles-centered is the foundation that will help you say ‘no’. (05:22) 
• How applying the ‘6 Steps to Effectively Plan, Create Solutions, and Take Action’ will make it easier for you to say ‘no’. (10:05) 
• The importance of trusting your feelings when you decide what’s best for you. (12:09) 
• A practical way to say ‘no’ with consideration, courage, and conviction. (13:03) 

Becoming Your Best Resources: 

• Becoming Your Best Website 
• Becoming Your Best University Website 
• Becoming Your Best Library 
• Email: [email protected]   
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders 
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance 
• Facebook Group – Conquer Anxiety 

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