More tips and self care on relieving stress. Get up and shake it off. Stay safe

Episode 251: Day 88 Shake it off

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 251: Day 88 Shake it off

Episode 251: Day 88 Shake it off