As a guest on Georgia's podcast earlier this week, she kindly shared the recording so I can share with you guys too! The similarities between netball and parkour also surprises us, but we agree how to stay in our respective sports, strength training needs to be part of that journey to longevity.

Hope you enjoy.

Find Georgia on Instagram - www.instagram.com/strengthwithg

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength