Mahoney Advanced Training

Episode #254: Six Minute Monday (Foxhole Friends)

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In this episode, we discuss ...

  • Why should not end a set in the gym with a failure
  • How to possibly correct a bunion without surgery
  • What it really means to be a "Foxhole Friend"
  • Why training speed and explosiveness should be your primary focus after age 40


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      Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off


      Want to eliminate your aches and pains?

      Contact Dr.Rob @dr.Rob.Minlionica on Instagram


      ...more
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      Mahoney Advanced TrainingBy George Mahoney
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