Jeff and Jami welcome a special guest who is a UCLA-trained neuroscientist and author of the bestselling book 'The Upward Spiral.' His research focuses on the neural basis of depression and anxiety, and how simple behaviors like exercise, sleep, and gratitude can have profound effects on mental health. He has been featured in numerous media outlets, including Time Magazine, The Atlantic, and NPR. His book has been translated into multiple languages and has received widespread critical acclaim, including being named one of the best psychology books of 2015 by The Greater Good Science Center. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy. Join Jeff and Jami in this interesting tour through the brain with Dr. Alex Korb.

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