Why & How to Avoid Sugar & Lose Your Sweet-Cravings with Susan Smith Jones, PhDDon’t be alarmed — but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.According to our guest today, holistic health expert Susan Smith Jones, PhD, far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of America. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and cholesterol, Americans have turned to so-called “healthy” low-fat foods that were actually loaded with sugar.Susan will share her best tips on why we should eliminate sugar from our diets, how to do it, and surefire ways to eliminate sugar cravingsFor a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of many health-related books, including UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and Wired for High-Level Wellness which both cover in much more detail the topics we’re discussing today on this show. Refer to her websites to find out how to get personally autographed copies of her books and more about Susan and her healthy lifestyle. SusanSmithJones.com Twitter @ SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj106.mp3