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Episode 256 - Mind Strong: Mental Health, Self-Care & Boundaries with Ashley Parker
Trigger Warning (Please Read)
This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system.
Episode Summary
We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset.
What You’ll Learn
Mental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping.
Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time.
Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing.
Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system.
CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom.
Practical Tools We Cover
A 3-step trigger check-in: Name it → Normalize it → Navigate it
Boundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”)
A weekly “capacity calendar” to prevent burnout before it starts
Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles
Quote of the Episode
“Your peace is not a luxury item it’s leadership.”
Reflection Prompt
Where did you override your capacity last week? What boundary (one sentence) would have protected your peace?
\Call to Action
Ready for support while you heal and build? Email:[[email protected]] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika.
Share & Subscribe
If this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.
Support this podcast at — https://redcircle.com/healing-and-becoming/donations
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By Tamika Thomas
5
9494 ratings
Trigger Warning (Please Read)
This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system.
Episode Summary
We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset.
What You’ll Learn
Mental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping.
Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time.
Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing.
Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system.
CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom.
Practical Tools We Cover
A 3-step trigger check-in: Name it → Normalize it → Navigate it
Boundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”)
A weekly “capacity calendar” to prevent burnout before it starts
Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles
Quote of the Episode
“Your peace is not a luxury item it’s leadership.”
Reflection Prompt
Where did you override your capacity last week? What boundary (one sentence) would have protected your peace?
\Call to Action
Ready for support while you heal and build? Email:[[email protected]] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika.
Share & Subscribe
If this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.
Support this podcast at — https://redcircle.com/healing-and-becoming/donations