If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.

With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals.

I share my simple three-part approach that helps you:

• nourish your body without restriction,
• enjoy holiday foods without spiraling into a binge,
• and stay emotionally grounded during a high-stress season.

You’ll also learn why one day of eating never defines your progress, how to break free from fear-based food rules, and what actually supports lasting change with binge and emotional eating.

This isn’t about being perfect or starting over in January.
 It’s about learning how to support yourself, so food no longer runs your life.

Press play and learn how to enjoy the holidays without guilt, fear, or falling back into old patterns.

Did you enjoy the episode? DM me on instagram and let me know what you thought.