Hello fellow friends! In today’s episode I talk about 3 ways (other than running) to level up your training!

If you’ve gotten to a point where you’re running more and training hard on the track, trail, or road, but you want to take the next step then this episode is for you! There are a ton of little things we runners can start incorporating in our routine that will help us become stronger and more well rounded athletes. As my coach once said, as you run more the things you do outside running become more important. And that’s what inspired this episode! I want to give you 3 little ways you can make a BIG difference!

And as promised here are some other episodes that will also help:)

Hydration tips- https://anchor.fm/adventuresinrunning/episodes/Episodes-17--Making-hydration-easy--My-BEST-hydration-tips-eqg6hv

Motivation tips (this one’s about running in the cold, but most of the tips still apply)- https://anchor.fm/adventuresinrunning/episodes/Episode-14--How-to-get-motivated-to-run-in-the-cold-eoj4sv

I hope you’ve enjoyed this episode and found it helpful!

If you like the podcast pretty please let me know! A great way to do that is by leaving a rating/ review! It really helps me out, and it would mean a lot:)

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Email list- running.wequestforadventure.com

Hope you are all having a fantastic day! Remember to take some time to do something fun today! Love ya loads, byeee!