Rachel and Maria assigned you all homework last episode. It was to think of 5 things you liked/loved from 2022 that you want you "bring forward" into 2023. The idea is to not remove or take away and restrict as resolutions, but to keep adding more things, people, experiences etc you love into your New Year.

Episode 26 - 5 Good Vibes for 2023

<p>Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation. </p>

Health & Fitness

Leisure

Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation.

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Episode 26 - 5 Good Vibes for 2023

Episode 26 - 5 Good Vibes for 2023