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Episode 26: Anxiety in Motherhood with Tricia Murray
This episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent.
Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses.
As well as supporting women with anxiety Tricia has also been on her own anxiety journey, only realising in her 30’s that what she had experienced throughout her life WAS actually anxiety. It was only when Tricia was well into Motherhood that she really began to understand and take back control of her anxiety - and in turn also support hundreds of other women to do the same.
Anxiety is a topic that I know will be relevant to so many of us (myself included) and parenthood can be a real trigger as well as a powerful motivation to support ourselves. And during this conversation Tricia talks so insightfully about the topic armed with a huge amount of both personal and professional wisdom, experience and empathy.
I really this episode provides you with some support, solidarity and suggestions to help you realise you CAN take back control over your difficult thoughts and feelings, and that your anxiety doesnt need to define you or your experience of Motherhood.
(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )
PODCAST REFERENCES
- The Tapping Solution by Nick Ortner (book)
- Brad Yates (YouTube Tapping Tutorials)
- Tamara Donn - 5 minutes per day tapping
GUEST INFORMATION:
- Follow Tricia on Instagram HERE and HERE
- Tricia's website (full of free and paid for resources and support)
- Listen to Tricia's Podcast, Business In Mind
ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:
- Visit my website
- Book a FREE 30-minute call to explore working together
- Follow me on Instagram
- Join my email community: The Parenthood Retreat
Hosted on Acast. See acast.com/privacy for more information.
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By Tamsin WilliamsonThis episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent.
Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses.
As well as supporting women with anxiety Tricia has also been on her own anxiety journey, only realising in her 30’s that what she had experienced throughout her life WAS actually anxiety. It was only when Tricia was well into Motherhood that she really began to understand and take back control of her anxiety - and in turn also support hundreds of other women to do the same.
Anxiety is a topic that I know will be relevant to so many of us (myself included) and parenthood can be a real trigger as well as a powerful motivation to support ourselves. And during this conversation Tricia talks so insightfully about the topic armed with a huge amount of both personal and professional wisdom, experience and empathy.
I really this episode provides you with some support, solidarity and suggestions to help you realise you CAN take back control over your difficult thoughts and feelings, and that your anxiety doesnt need to define you or your experience of Motherhood.
(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )
PODCAST REFERENCES
- The Tapping Solution by Nick Ortner (book)
- Brad Yates (YouTube Tapping Tutorials)
- Tamara Donn - 5 minutes per day tapping
GUEST INFORMATION:
- Follow Tricia on Instagram HERE and HERE
- Tricia's website (full of free and paid for resources and support)
- Listen to Tricia's Podcast, Business In Mind
ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:
- Visit my website
- Book a FREE 30-minute call to explore working together
- Follow me on Instagram
- Join my email community: The Parenthood Retreat
Hosted on Acast. See acast.com/privacy for more information.