This week on ME BEFORE MOM,  Bert starts a brand multi-part series to kick off the new year right!  Bert wants to help you  find ways to be better and feel better about yourself in 2020. The "Be Better At" series will focus on advice to help you feel and do better. This week, Bert discusses how to find time for yourself. When you put yourself last behind everyone else in your family's needs, no one wins. Bert shares her own experience and practical steps to help you carve out time for yourself. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.