HAVE YOU CONSIDERED HOW SOME UNCONVENTIONAL ELEMENTS OF SELF-CARE, SUCH AS THE ABILITY TO HAVE DIFFICULT CONVERSATIONS CONTRIBUTE TO YOUR OVERALL WELLBEING?

On this episode we’re joined by Keisher Glymph, founder of True Control Fitness. Today we discuss several health and wellness related topics, keep listening if you’d benefit from learning about:

• Importance of Selfcare and Gratitude
• Dealing with Grief and Trauma
• Stress the Silent Killer
• Having Difficult Conversations

Some other topics included embracing change and essential oils.

Special Mention: Denise Drinkwalter (episode 11)

Keisher’s website: http://keisherglymph.com

For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday

Thanks to MMC, https://mymmc.ca for their collaboration with DTE.

Recommended Resources from Keisher

Dr Wayne Dyer – 5 Minutes Before You Fall Asleep: https://www.youtube.com/watch?v=Kvs-_22lwjA

Emotional Body Chart: https://thewhoot.com/life/emotional-pain-chart

Keisher’s Bio

Keisher Glymph is an Empowerment Speaker, Wellness Coach & Fitness Trainer with a passion to empower individuals towards living their most optimal, well, fit, extraordinary lives. She is fire on stage and transformative in her coaching & training.

Keisher is co-founder of True Control Fitness, home of Harlem's Original Boot Camp™, headquartered in New York, NY.

A former Engineer and Sales professional, Keisher is a NASM Certified Fitness Trainer and former collegiate athlete, now residing in New York, NY.