Brooks Kubik is one of the most prolific writers in the Iron Game and he brings an absolute wealth of experience to the table.

In this episode we talk about the mind game, when to train with (and without) partners, the importance of working out in a dingy facility, and he adds one more aspect to the Big Four of performance to make it the Big Five: Deep, focused concentration.

Listen in if you love lifting heavy and the mediation of exercise.

Enjoy!