In this insightful episode of Life From The Sidelines, we sit down with David Galbraith, a New Zealand Registered Clinical Psychologist with extensive experience working with elite athletes, including the All Blacks, Chiefs, and Olympic athletes. David shares his journey from a sports-loving childhood to becoming a renowned sports psychologist, helping athletes and their partners thrive both on and off the field.

We dive into the mental health challenges faced by professional athletes, particularly rugby players, and explore how partners can support them without adding pressure. David offers practical strategies for improving communication, maintaining work-life balance, and recognizing signs of mental health struggles. He also provides actionable mental resilience practices for couples and advice on building a supportive community to navigate the unique challenges of professional sports.

Whether you’re an athlete partner, a sports enthusiast, or someone passionate about mental health, this episode is packed with wisdom and inspiration. Tune in and discover how to strengthen your relationship, prioritize mental well-being, and thrive together in the high-pressure world of professional sports.