In the last episode, we talked about the three (3) phases of healing your inner child: self-regulation, working with internal defenders and finally, how to connect with the inner child.

In this epsisode, I interview Camilla (psuedonym), a client of mine who has participated in several earlier episodes (thank you Camilla). She has DID (disassociative identity disorder) and has to date, identified 14 internal personalities. In this episode Camilla (with the help of her parts) reflects on the last episode and how those same steps have helped (or, in some cases, not helped) her.

In all cases, I found approaching her and her parts with compassion and curiosity is always an effective approach and I recommend the same in approaching your inner parts (whether or not you have DID which about 2% of the population does).

As always, thank you for joining me. If you have questions or comments, feel free to email me at [email protected].

May your day be filled with compassionate thoughts, kind words and actions, and curiosity in all things today and every day.