Episode 26 – Clean Up your Sh*t

The boys recap their spontaneous casino trip.

Saratoga trips.

Turbo hits a new PR.

Honing in on the weight you’re about to lift.

Hitting the RX button but you did shitty reps? Come on bro.

Putting your shitty form on social media, and holding CF845 to a higher standard.

Dave switching from owner to athlete when he works out.

Gym etiquette.

Out of nowhere… we start drinking.

What goes into programming?

Why competing is important.

Switching coaches around.

Why movements come and go.

Why training partners?

Turbo’s drum covers. What goes behind them?

Kev pours tequila into Corona bottles.

A year in review.

@crossfit845

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