Hey y'all! We've got another episode for ya and let me tell you, if you don't walk away from this one inspired, you should go back and re-listen! On this episode, we welcome Bola Gbadebo! The introspection and solid discussions on things from mindfulness, performing, creativity, dating apps and much more are covered in this episode. We also discuss her upcoming film "Confidence" which will debut in September. Some of the other topics include:

* It's Long Beach in the House * Absentee Prison Sentence * Ambervert * Seasoned Cadences * Mindset Shifts * Depleted External Validation * Avert Your Eyes * Sometimes You're The Problem * Little Brother, Big Brother * I Don't Want To Get It... * Dating, Apps, & Outside Noise * We Ain't Friends! * Bumble Haiku's, No Fish * Your Gift Fulfills A Need * Random Panic Attacks * Dealing with Rejection * Terrible Attention Spans * Mumble Mouth Rap Dogs * Confidence Film Discussion * I'm Happy In My Tree

We also debut DayDay's new single Gin N Juice! And it is straight FIRE! Be sure to come out to see Confidence! Two showings can be found here:

Sept 17th at Open Space Sept 28th at COCC Hitchcock Theater - 5:30pm

Come out for delicious Jamaican Food provided by Jermaican Jerk Culture (y'all, there's gonna be oxtail), a Haiku booth, discussion panel from the interviewee's, come on out to either (or both) showings of Confidence!