Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Sogol Pahlavan. Dr Pahlavan is a board certified pediatrician founder and managing partner of ABC Pediatric Clinic, serving 10,000 patients in east Houston which is an underserved Hispanic community. After struggling with burn out and “ chronic fatigue” Dr Pahlavan embarked on a journey of mindfulness living and became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self.

You can contact her at  [email protected], website  https://www.drsogol.com, FB @ https://www.facebook.com/pahlavansogolmd, IG @ https://www.instagram.com/drsogol_mindfulliving, listen to her podcast @ Mindful Living with Dr. Sogol on iTunes.