On this episode of ‘2 Dudes, 1 Barbell’, the dudes continue their chat with Damien - they delve into kettlebells, bodybuilding, nutrition and mental health

• 00.00 - The dudes and Damien start off talking about kettlebells and the benefits of the swing
• 05.51 - The guys discuss gym culture and its roots in bodybuilding - They expand on common pitfalls whilst focusing on aesthetics 
• 17.50 - John asks Damien about how strength training helped his mental health
• 24.50 - Damien goes through his top 4 strength exercises - He explains why we should all do farmers walks, front squats, push presses and kettlebell swings

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz