In this episode, we’re putting three types of cardio on the chopping block: steady-state steps, HIIT, and group classes in this edition of Date, Marry, Eliminate. One gets a forever commitment, one gets a quick fling, and one’s gotta go. 

Phil and Tyler break down: 

• Why HIIT isn’t always the magic fat-burner people think it is
• The surprisingly underrated benefits of just walking more
• And which group fitness classes we’d sneak into the rotation (even if we won’t admit it out loud)

We also talk about how different cardio fits into real-life goals- whether you’re trying to lose fat, keep up with your kids, or just stop dreading your workouts.