<p>Join me for Part 5 of the million part series, Why Do I Overeat?  Today, we’re talking about desire for food.  Is that a good place to spend our desire?  If the answer is no, what do we do about it?</p>

Join me for Part 5 of the million part series, Why Do I Overeat? Today, we’re talking about desire for food. Is that a good place to spend our desire? If the answer is no, what do we do about it?

<p>Join me for Part 5 of the million part series, Why Do I Overeat?&nbsp; Today, we’re talking about desire for food.&nbsp; Is that a good place to spend our desire?&nbsp; If the answer is no, what do we do about it?</p>

Episode 26:  Desire

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 26: Desire

Episode 26: Desire