Welcome back to the WellU Poscast! I hope everyone is enjoying the start of the summer break! This months episode features Keanna  who has recently graduated from the honours bachelor of Kinesiology program and Lia who is a 5th year education student at Lakehead. They will be discussing different summer activities, healthy eating and staying active in the summer, self-care practices, ways to balance work and fun within the summer, and hiking areas around Thunder Bay! I hope you enjoy the tips they shared and are having a good start to the summer break!