In this episode of Life in Lane 4, host Anton Beregovoi talks with Ethan Guo, a freshman swimmer at Yale University. Ethan breaks down how he studies effectively at an Ivy League school, the systems he uses to stay on top of his workload, and what he’s learned about balancing academics with high-level training. He also shares how he approaches recovery after tough practices and meets — and the specific things he does now in college that he never did back in high school. It’s a conversation full of smart tips, honest reflection, and lessons any student-athlete can use.

Thank you to Pablo De Pacas for the intro, outro, and buffer music

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