Sign up to save your podcasts
Or
Share Episode 26: Expert Tips on Getting Faster, Strength Training, and More
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 26: Expert Tips on Getting Faster, Strength Training, and More
In this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and getting faster. Check it out!
3:00 Strength training for the upper body
10:25 Patellofemoral pain exercise selection
18:45 What would you do if life granted you an extra hour per week?
22:20 What to do about cramping?
25: 50 How to get faster running.
33:15 Longest run we have done and highest elevation we've done
——
Adam's website at RunMental
Adam's Instagram
RunMental facebook page
AJ's website at Up and Running Physical Therapy
AJ's Instagram
Up and Running PT facebook page
View all episodes
By AJ Cohen and Adam Schwerdt
5
88 ratings
In this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and getting faster. Check it out!
3:00 Strength training for the upper body
10:25 Patellofemoral pain exercise selection
18:45 What would you do if life granted you an extra hour per week?
22:20 What to do about cramping?
25: 50 How to get faster running.
33:15 Longest run we have done and highest elevation we've done
——
Adam's website at RunMental
Adam's Instagram
RunMental facebook page
AJ's website at Up and Running Physical Therapy
AJ's Instagram
Up and Running PT facebook page