Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast.

Episode 26: Extended Fasting: What You Need To Know Before Starting One

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!

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Episode 26: Extended Fasting: What You Need To Know Before Starting One

Episode 26: Extended Fasting: What You Need To Know Before Starting One

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