In this week's episode, we explore Jay Dukeshires' journey of flatlining three times after a motorcycle accident, the near-death, out-of-body experiences that followed, and his journey of rebuilding his mind and his body. 

Among many things, Jay is now part of the Help Heal Humanity Team doing great things to help empower and inspire vulnerable youth and communities both locally here in Hamilton, Toronto and globally. He leads the Food for Humanity chapter to ensure that our local community living in shelters and encampments are fed a warm cooked meal and given various supplies such as boots, coats, pants, sweaters, gloves, tents, and sleeping bags. You can find out more about this initiative at https://www.helphealhumanity.org/

You can reach out to Jay at [email protected]

You can find Jay on social media at https://www.instagram.com/jaydukeshire/ and https://www.facebook.com/jay.dukeshire.9

Want to build the best you possible? Holistic Fitness can help! www.sordacademy.ca