*Originally released on November 11, 2020*

Isn't it interesting how we sometimes struggle to extend the same grace we give to other people... to ourselves?

It is imperative to hold space to be kind to yourself just as you would to others. In this episode, Shani and Jackie explore questions such as, When is it appropriate to take a break, take a step back, or even just stop and be still?

We need to be reminded from time to time: you're human and nothing good comes from running on E! Your greatest accomplishment will only be as good as you are to yourself.

Follow the conversation on our IG: @mochamessagepodcast