Fan Mail Goes Here!!

In this episode of Mental Funny Bone, hosts Sarah and Christine embark on a journey filled with humorous anecdotes and mental health insights. The duo delves into their experience with fan mail, detailing the anonymity and unexpected feedback they've received. They touch on the often overlooked show notes in podcasts and the amusing misinterpretations that ensue. Christine shares a story about an intense soccer game where the passionate behavior of parents took center stage. Transitioning to more personal matters, Sarah and Christine discuss the impacts of social media reels, particularly Facebook Reels, and how these snippets sometimes align oddly with their lives. The episode also includes a thoughtful conversation about mental health, therapy appointments, and the influence of medications, culminating in the hosts' initial impressions of Dan Harris's book, '10% Happier.' With laughter and candid reflections, they explore the challenges of staying mentally balanced in a chaotic world.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/