In episode 26, Kylee & Clara connect with Holly Lowery, Health Coach & Anti-diet Advocate, and delve into the understanding of intuitive eating, especially over the holidays. Learn what intuitive eating actually means and how to connect with your body in a way that promotes healthful eating habits and cultivates a true mind, body, and soul connection to your eating practices.

For more on Holly:

Website: https://www.hollylowery.com/

Insta: @hollylowerycny

Facebook: https://www.facebook.com/HollyLoweryCNY/

Food Freedom ECourse: https://www.hollylowery.com/fff