Two General Types Of Journaling

Processing - when activated, triggered, overwhelmed, flooded with thoughts or emotions it can help to “write it out”.

Wisdom Keeping – capture & record your truth, your “knowing”, & the downloads you receive when you reflect & contemplate. Regularly review for reflection & to remember until it is complete & you have room for new wisdom to come through.

Questions to Explore for a Regular Practice of “Checking In” Inside

1. Where am I holding fear? What is fear trying to tell me? Fear & shame are often carried consciously or unconsciously. Purifying that is helpful.

2. What do I know? What is the truth for me?

3. How’s my heart? How’s the space around my heart? Am I connected to my heart? What is blocking my heart?

Parts Check In for Processing

1. Wounded Younger Part “I HURT”

2. Protective Parts of “I MUST, I CAN’T, I WON’T, I WILL DESTROY”

3. Self-Energy of “I AM”

As you “Process Journal” you may notice wisdom, knowing, or solutions arising. This may be gold for your Wisdom Keeping Journal.