Today we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.

Episode 26 - How to master your mind and body

Two coaches explaining how we get people to live their best lives through exercise and nutrition.

We also think we know about coffee.

Health & Fitness

Fitness

Two coaches explaining how we get people to live their best lives through exercise and nutrition. We also think we know about coffee.

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Episode 26 - How to master your mind and body

Episode 26 - How to master your mind and body