When the news feels relentless and the weight of the world is heavy, it can be hard to know how to keep living your life without feeling numb, guilty, or completely overwhelmed.

In this episode of The Glow Up Revolution, Megan Winkler explores what it really means to show up during times of collective crisis. Rather than pushing through or disengaging entirely, she invites listeners into a more humane, nervous-system–aware approach: one that honors emotional capacity, protects mental health, and allows for both care and action.

Megan breaks down how constant exposure to global events impacts our nervous systems, why so many people are experiencing collective burnout, and how to stay present without burning yourself out. This conversation offers permission to slow down, set boundaries, and redefine what “enough” looks like, especially when everything feels like it’s on fire.Join the Patreon: https://www.patreon.com/c/theglowupcircle

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