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Welcome back to "The Self Control Show" for another insightful episode! Today, we're delving into a topic that profoundly influences our mental well-being and the dynamics of our relationships: rumination. Join me as we explore the effects of rumination on men and how it can significantly impact our relationships with our partners, and even our marriages.

RECLAIM YOUR NERVOUS SYSTEM.

Welcome to 'The Self Control Show' podcast. Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training.

Learn more at https://www.jasonschnitzercoaching.com/

Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/