Hey Listeners!! Welcome back to episode 26 of our podcast! On today's episodes, we teach you, the listeners, how to take a full deep breath. Did you know that simply taking a few deep breaths when you are emotionally dysregulated, you actually regulate your nervous system and are able to come into a place of calm and homeostasis? If you want to learn how to get to a place where you can do this, give a listen to today's episode! So sit back, get comfy, and hope you enjoy today's episode!

If you have any questions, comments, or want to let us know of anything you'd like for us to explore, feel free to email us at [email protected]