In today’s episode I am joined by Melissa Doldron, RMT. Melissa shares her perspectives of working with some of the top athletes, and top curlers in the world. We touch on how to use your own self awareness, and work with a movement therapist to structure your training and recovery. You do not need to “earn” your recovery. Listen in to learn out how to maximize your time on and off the ice.

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast