It is time to BREATHE!  We have experienced so much in 2020 that we need to BREATHE.  Inhale and Exhale.  Discover the five steps to taking a breath this year in releasing all the anxiety and frustrations from your past.

It is time to BREATHE! We have experienced so much in 2020 that we need to BREATHE. Inhale and Exhale. Discover the five steps to taking a breath this year in releasing all the anxiety and frustrations from your past.

Episode 26: Just Breathe - Inhale and Exhale

I am Martinez Sellers, your Mental Health Hygienist.  This podcast is designed to encourage, enlighten, and empower you in your journey to "STOP THE STINKING THINKING" in your mind.  We have to stop the toxicity of negative thoughts. Your mental health and wellness is vital to living the successful life that so many of us desire to live.  Too often we secretly suffer in silence in the shadow of shame due to negative stereotypes in Black and Brown Communities. Live your best life NOW!!!   #SpeakUP #SpeakOUT #LIVE www.mentalhealthmarty.com

Health & Fitness

Mental Health

I am Martinez Sellers, your Mental Health Hygienist. This podcast is designed to encourage, enlighten, and empower you in your journey to "STOP THE STINKING THINKING" in your mind. We have to stop the toxicity of negative thoughts. Your mental health and wellness is vital to living the successful life that so many of us desire to live. Too often we secretly suffer in silence in the shadow of shame due to negative stereotypes in Black and Brown Communities. Live your best life NOW!!! #SpeakUP #SpeakOUT #LIVE www.mentalhealthmarty.com

Share Episode 26: Just Breathe - Inhale and Exhale

Sign up to save your podcasts

Episode 26: Just Breathe - Inhale and Exhale

Episode 26: Just Breathe - Inhale and Exhale