Hello Chatters!! We are BACK and coming at you live from the Tequila Lounge at Best You Training in Andover, MA with our friend Jena Gingras and her husband Joe. We talk injury and getting back to full strength after being down and out. Erika's rehab and physical therapy on her foot are going well. She has her MRI next week and then we'll know for sure about any possible tendon damage.

Being injured is one thing, but what about when you live life in fear and never push yourself past your limits?? Jena wanted to explore why people are so afraid of actually getting shit done. So we share some thoughts about how we feel the call to go places and do things we've never done before! 

Find us @

@erika.halaby, @larosayoga, @chattyrangas on instagram

Find Jena @

@bestyoupt

bestyoutraining.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/chattyrangas/message